Maintain, not regain.
You've worked hard to get the weight off, now let's help you keep it.
Cove Maintain is the first app built for the moment your GLP-1 medication stops. Simple, evidence-based support for the months and years that follow, so the progress you fought for stays yours.
What Cove Maintain is
The app for the part of the journey nobody prepared you for
Cove Maintain is a weight maintenance app for people who have stopped, are stopping, or are about to stop GLP-1 medication such as Mounjaro, Wegovy or Ozempic. Every other app is built for people still taking the medication. Cove Maintain is built for what happens after the last dose.
Built on real weight maintenance research, and translated into guidance on what actually matters, so maintaining doesn't have to feel complicated. Cove Maintain takes the guesswork out of weight maintenance, because reaching your goal was the hard part, staying there shouldn't be.
Why Cove Maintain exists
The hardest part starts when the medication stops
GLP-1 medication quiets your appetite while the weight comes off. Then one day it leaves your system, and the appetite comes back, but the support doesn't.
Appetite returns
Within weeks of your last dose the medication has cleared your body and hunger signals switch back on, often suddenly. It isn't a failure of willpower. It's biology, doing exactly what it said it would.
The support vanishes
The prescription ends, the check-ins stop, and you're handed the hardest phase of the journey, keeping the weight off, with no plan, no tools, and no one watching your back.
Regain is the default
In the STEP 1 extension study, participants had regained around two thirds of the weight they lost within a year of stopping semaglutide. That's the path Cove Maintain was built to change.
Cove Maintain exists for exactly this moment: the part nobody planned for.
What Cove Maintain does
Tools that protect your progress
Cove Maintain isn't guessing at what helps. It's built around five pillars that weight-maintenance research keeps coming back to: protein, fibre, activity, sleep, and self-monitoring, tracked and tied together in one place instead of scattered across different apps or left to memory.
See your trend against the weight regain you're avoiding
See your weight trend against the regain most people experience once the medication stops. Published research shows people regain around two thirds of the weight they lost within a year, so you know at a glance whether you're staying ahead of it or drifting toward it.
Know when the medication has cleared
Add your medication, dose, and last-dose date, and get a named day when it's essentially out of your system, so returning appetite makes sense instead of catching you off guard.
Protein and fibre targets built for you
Your protein target scales to your current body weight, alongside a daily fibre target, both flowing in from Apple Health as simple rings you can check at a glance.
An activity target that adapts to you
Cove Maintain sets your daily activity target and auto-adjusts it based on whether your weight is staying ahead of, or drifting toward, your projected regain line. It's your maintenance movement minimum, not a workout plan: dog walks, chores, stairs and gym sessions all count towards it.
Connect how you feel to how you're doing
Cove Maintain overlays your daily check-ins, like appetite, mood, and sleep, against your weight trend, so you can spot patterns and connect how you feel to how you're doing.
A nightly sleep score
If you track your sleep with your watch or phone, Cove Maintain reads it from Apple Health and turns it into a simple nightly score, so you can understand which bedtime routines give you the highest score, and the best night's sleep.
Questions
Frequently asked questions
Cove Maintain is a long-term support app for people who have stopped, are stopping, or are about to stop GLP-1 medication. Every other app is built for people still taking the medication. Cove Maintain is built for what comes next. Using behavioural science and evidence-based research, it helps you understand what's happening in your body, monitor what matters, and keep the weight you worked so hard to lose.
Cove Maintain is for anyone who has lost weight on a GLP-1 medication and wants to protect that progress once the medication stops. If you're anxious about regaining, unsure what to do day to day without the medication doing the heavy lifting, or you simply want something calm and knowledgeable in your corner for the long haul, Cove Maintain is built for you.
Shot trackers are built for the phase you're leaving. They log injection days, rotate your sites, remind you about your next dose and chart the weight coming off, all of which matters while you're on the medication. The moment you take your last dose, most of that goes quiet, because there's no shot left to track.
Cove Maintain starts where those apps finish. Instead of dose reminders it gives you a clearance timeline, so you know roughly when the medication leaves your system. Instead of a weight-loss curve it plots your 7-day average against the regain trajectory seen in the withdrawal research. And instead of logging what you did, it watches for drift and gives you an early heads-up while a small correction is still enough. Plenty of people use a shot tracker on the way down and Cove Maintain for everything after.
No. Cove Maintain works whether you've already stopped, you're tapering off, or you know your last dose is coming. In fact, starting before you stop is ideal: Cove Maintain can build your personal clearance timeline and prepare you for the appetite rebound before it arrives, so nothing takes you by surprise.
Cove Maintain supports the current GLP-1 medications in both injection and pill forms, including Ozempic, Wegovy and Mounjaro among others. You tell Cove Maintain which one you were on and your dose, and it tailors your clearance timeline to that medication's known half-life. As the GLP-1 landscape evolves, we keep the supported list up to date.
Yes. The regain projection comes from the published GLP-1 withdrawal trials, including the STEP 1 extension, where participants regained around two thirds of their lost weight within a year of stopping semaglutide. The habits Cove Maintain tracks, protein, fibre, movement, sleep and regular self-weighing, are the behaviours most consistently associated with successful maintenance in the research. Every claim in the app is traceable to a source, and we say plainly when something is uncertain.
No, and deliberately so. Cove Maintain doesn't put you on a diet and there's no food diary to keep inside it. It focuses on a small set of evidence-based goals that protect weight maintenance: protein and fibre, movement, sleep, and regular check-ins. Calories aren't ignored though. Tap your activity ring and Cove Maintain will show you an estimate of the daily intake that maintains your weight, and you'll track your food in the nutrition app you already use, with that data flowing in through Apple Health.
Cove Maintain's protein, fibre and activity rings are populated through Apple Health. To fill the protein and fibre rings, you'll need to log your food in an app that writes to Apple Health, such as MyFitnessPal or Cronometer. Cove Maintain works alongside a food logger rather than replacing one.
No, and nothing honest could. Cove Maintain is evidence-informed rather than clinically validated, individual results vary, and it can't guarantee weight outcomes or prevent all weight changes. What it does do is put the maintenance research in front of you in a form you can act on daily, and show your own trend against the regain most people experience once medication stops, so you're making decisions with information rather than hope. Cove Maintain doesn't do the maintaining. You do. Its job is to make clear what's working.
No. Cove Maintain is a lifestyle support tool, not a medical device, and it doesn't diagnose, treat, or replace professional healthcare. Cove Maintain gives you evidence-informed support and clear data you can even take to your GP, but your doctor, pharmacist and dietitian remain your source for medical advice.
Two to three minutes. A quick morning weigh-in and a short evening check-in is all Cove Maintain ever asks. It's designed for real, busy lives, never demanding, never another chore. And if you miss a day, Cove Maintain simply welcomes you back.
Cove Maintain is free to download, with a free trial so you can build the check-in rhythm and watch your first trends take shape before paying anything. A simple subscription then unlocks the full picture. No surprises, and you can cancel at any time from your Apple account.
Absolutely yes. Your data is yours. Cove Maintain reads only the Apple Health categories you approve, and everything it stores sits in a database protected by industry-standard security, encrypted in transit and at rest. We never sell your data, and you can delete your account and everything in it from inside the app. The full detail is in our privacy policy.
Yes, please do. There's a small team behind Cove Maintain, so we're absolutely open to suggestions for new features and improvements. It's your journey, and we believe you should have a stake in how the app progresses, so reach out any time at hello@covemaintain.com.
You've worked hard to get the weight off,
now let's help you keep it.
Launching Summer 2026 on iPhone. Android to follow.